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The Way to Increase Penis Size Naturally -- Penis Enlargement Exercise
Table of Contents:
Notice: All these Penis Enlargement Exercises are demonstrated in Penis Enlargement Bible Book by Professional Sex Educator Dr. John Collins.
Know Your Penis:
Consider again if you think you already know your penis. It is not muscle or bone but also a fragile tissue. Its growth was encouraged by body biochemicals throughout puberty. How you can make it grow after puberty is by way of this non- penis enlargement exercise.
Your penis has 3 cylinders (pencil-size, tube-like tissues) -- two on top and one at the bottom where the urethra is and from which urine and sperm proceed. These cylinders are protected from the Buck's fascia that enfolds cylinders together. Enlarging the fascia along with the cylinders of the Buck will provide you a bigger penis.
But first, what's your penis size?
Assessing Your Penis:
Do you understand how to measure your penis length? Here are the steps:
Step 1 . Put the tip of your measuring device just hard enough from your pubic bone so you can feel it (the tough part under your pubic hair). The most part, holding measure, your manhood all of the way into the trick.

Step 2 . Use a cloth measuring tape to get an accurate reading. Do not stick to a direct measurement from the tip down to the pubic bone but quantify along bends and curves. Should youn't have a fabric measuring 15, use a string as a substitute. Simply measure the series by placing it you used to get the length of your manhood. The result (in inches, centimeters or millimeters) is your official penis length.
Note: The pubic bone as the base to begin measuring puts every dimension on the exact same level for each man especially for thicker men whose manhood appear smaller because of fat in the region.
Step 3. Girth measurement. Together the shaft, find its thickest part take note of how many millimeters or centimeters is your girth size and wrap the measuring tape all around and while erect.
Penis Exercises -- The Fundamentals:
Within this guide, you will learn how to trap blood from the penis through exercises that will enlarge the blood vessels within so that you attain a bigger penis. Now don't be too eager to avoid harming your tool. Just be sure to follow directions accordingly and carefully.
Warming up:
This is essential avoid harming it and to prepare your manhood.

Soak a piece of washcloth in warm water; the hotter the better but maybe not to the purpose of burning your skin.
Wring it to squeeze out the water then wrap it and hold for a moment.
Repeat the process twice longer or around 5 minutes.
Dry your manhood well utilizing a new towel.

Lubrication:
Stretching:
Stretching the skin of the manhood while erect helps create tension in the erectile tissues to obtain penis ligaments to increase its length. It also can help boost skin elasticity and also expands the distances inside the corpora cavernosa, a penis chamber. https://www.howtogrowyourpenis2014.com Blood within the spaces that are expanded results to an enlarged penis mass.
Stretches: Do 4 sets of this 6 stretching exercise daily, warming your manhood properly each time.

Sit across the edge of sofa or the bed. Wrap your penis with your thumb and index finger, pulling your penis out . Having a gentle but firm grip, start stroking to the head as possible.
Put your penis down for 30-40 minutes.
Place this up once again, directly.
Gently pull your penis to the left (30-40 seconds).
Do exactly the stretch, towards the right this time.
Move your penis in circular movement (30-40 minutes).

Allow your penis relax to let blood flowing again after done extending. You may feel the urge and that is okay, so proceed. When doing the exercises consistently practice caution. There might and should be no pain in any way, if you're doing the procedure correctly! Reread the directions and proceed slowly in case of pain.
Jelqing (a.k.a. milking):
Stretching helps in lengthening the penis but performing it on a penis helps gain circumference. Jelqing, on the other hand, is an ancient method to help increase weight, thickness but also span and density for a proportionally enlarged manhood. Jelqing pushes blood to the penis forcing distances to develop to hold blood.
In flow, blood is forced into the shaft as you trap the blood vessels in to expand using your hand. During the first couple of weeks using your forefinger and thumb to create an "O", you hold your penis tightly at the bottom to milk your manhood (like pushing a cow) to induce blood to the tip. Each motion from the base to the tip should last 3 seconds.

Cover your manhood in lubricant (not use soap). Maintain a lubricant jar useful; you may should reapply.
Squeeze the foundation of your shaft together with your thumb and forefinger, pulling into the base. Stroke repeatedly, alternating hands, every stroke lasting 3 minutes until your manhood is semi-erect (maybe not fully erect).
Grip tightly at the base of the semi-erect penis using your thumb and forefinger.
When maintaining semi-erection, stretching out it 20, gently but firmly pull on your penis from the base to the head. Each stroke has to be in the base to head. The mind would swell as blood flow to it.
Switch to a hand. Duplicate the "milking" strokes, again from base to head covering the whole penis except the topmost portion of the mind.

PC Muscle Workout:
The basics of Kegels is when you try to hold your urine in using your PC muscle, clenching the muscle that is said for as long as you can. Notice the way you try to squeeze the last drop of urine out and your anus feels as though it's open? That is your PC muscle functioning the manner. Kegel exercises are easy and easy and you could do it everywhere. Its advantages include:

Better management of urine flow during old age (a disease known as urine rash).
Greater and faster arousal.
Longer-lasting performance in bed.
Improved and more satisfying orgasms.

Note: Too much PC muscle use could cause overproduction of testosterone and could result in premature ejaculation. Be certain to adhere to this guideline and you'll learn how to control your ejaculation better.
Penis Exercises -- Advanced:
Advanced Stretching:

Wrist stretch -- is currently placing an amount of strain on the center section of your penis to additional stretch ligaments, but ONLY your manhood was trained with the fundamental exercises.

Sit with one leg up and place your hand under. Reach out below the head of your penis, pull with force, holding it. Repeat the process using the other leg and the hand.
The Big Squeeze:
This exercise takes you to squeeze your own penis. Lay your manhood flat on a desk and also the palm of your hands (one hand on top of the other), squeeze down on it, pressing with all of your weight. Do this for 45 minutes.
Advanced Jelqing:
Start the exercise just like a jelq with your hand moving your shaft up covering an inch. Grab the foundation with your left hand wherever your right hand has been (once it has moved upward) to trap the blood inside.
Use your right hand to jelq up to the part. More blood should be trapped. Your hand should jelq your hand to exactly the spot this time, below the mind up. Continue with this lengthening cycle keeping the erection in 95%.
That is for girth gain. As you did with the last exercise, Start, your one hand positioned in the bottom, the other just beneath the head. Because you push your hands together for 30-60 minutes, forcing blood outward with this much blood already trapped in your penis, maintain a tight grip.
REMEMBER: Penis should happen to be heated up before performing this workout and it should stay erect that is 95%.
Catch the ends of your shaft and bend your manhood slowly from top. Repeat the process, bending this time towards the opposite direction.
Keep the erection in 95% and it is necessary to warm up before doing this workout.
Warming Down:
End each exercise with a hot down using a towel as warmth enables the penis reconstruct cell cells and recover. Massage your penis for 1 minute after covering the area with a towel. Run your fore and middle fingers along base and the shaft. Be gentle as your penis might be a bit tender after the exercises. After massaging, apply heat a time that is second to stimulate the parts to function again.
Penis Exercises: The Schedule:
Weeks 1-3: 15-20 minutes daily; standard stretching and regular jelqing

Use the initial 2-3 minutes preparing your penis with massage and warm fabric, followed by regular stretching; each stretch (up, downward, external, straight, left and right around) for 30 seconds. Maintain your penis flaccid at this point to avoid any harm. Can this cycle twice?
Do a little Kegels (PC muscle exercises). As you desire when holding your urine, hold for as long as possible then release Flex PC muscles. Rest after 20 minutes. Wrap your manhood in the warm towel to help it relax then repeat the exercise.
Now do a typical jelq for 10 minutes then warm down. Do this workout for 5 times, rest for 2 days. You'll notice an erection. On the 3 rd week, do 10 minutes of double-handed jelq.

Weeks 4-5: 15-20 Minutes Each Day:
Standard extending -- 5 minutes
Sit with your spine straight. Lubricate your manhood and with one hand, grab its base moving towards the head. Repeat the procedure using the other hand, squeezing for 3-5 seconds, keeping your manhood.
Standard jelqing -- 5 minutes
Wrap your penis in your hands, moving it up into the head to push blood. Once there, use your other hand to do exactly the same, alternating both hands in the procedure.
Wrist stretch -- 5 minutes
Grip your penis under the head and do stretching up and down, right and left.
Significant squeeze -- two minutes
Using your palm, squeeze down because it put on a table, keeping at it for a couple of 29, to put only enough pressure on your penis.
Weeks 6-8: 20-30 Minutes Every Day:
As you get to the end of the cycle, your body will feel much better at this time, the transitional phase. Thus far, there's no need to do anything further but you may divide your exercises (some throughout the early hours, a few throughout the night) to better prepare your manhood for the innovative exercises.
Week 8: 15 minutes on every workout
Always Remember! Warm up prior to an exercise and warm down after.
Many Impotent: Jelqing is truly safe if performed properly, It can increase your penis length and girth in time. You can observe some alterations even in the event that you do everything correctly.
You can easily Prevent the Injury Only Be Careful:
1. The most important do up proper worm and worm down.
2. Never Jelq on Pain Point.
3. Keep Grip in check.
4. Always use lubricant, Do not use soap.
Conclusion:
The secrets of "how to increase penis size naturally" have now been revealed to you. With the Penis Enlargement Bible (Read Review Here ) to direct you completely, there's absolutely no reason for you to keep on feeling inadequate because of a small penis. There's something that you can do to do it is now! Don't waste money on other so-called techniques that eve or don't work and pills undergo expensive surgery.